Brenda ChabotLearn how to fuel your body during perimenopause while on GLP-1s. This guide shows how to eat anti-inflammatory, protein-rich meals to preserve muscle, balance hormones, and feel strong again.
Brenda ChabotMany women on GLP-1 medications like semaglutide or tirzepatide see quick results on the scale — but the real success comes from protecting your muscle. Learn how to build strength, boost metabolism, and thrive long-term with protein, training, and the Thrive+40 approach.
Brenda ChabotGLP-1 medications can make it hard to eat enough, but fueling your body properly is key to keeping your energy and metabolism strong. Discover simple, high-protein, nutrient-dense meal ideas to stay nourished — even when your appetite feels low.