Thrive+40 offers engaging, practical workshops designed to support healthier living, more energy, and sustainable wellness habits.
Workshops are available for workplaces, churches, women’s groups, and community organizations—making it easy to bring meaningful, real-life wellness guidance to your audience.
Workshop Topics
• Hormones, Energy & Everyday Wellness
• Strength & Longevity for Women
• Fat Loss After 40: What Actually Works
• Building Healthy Habits That Last
• Burnout Recovery & Sustainable Energy
Each workshop includes:
• 60–90 minute interactive session
• Simple, practical movement (no workout clothes required)
• Open discussion + Q&A
• Take-home resource handout
Each session can be customized based on your group’s needs and setting.