Thrive+40

The Resource Library

Free, practical guides to help you build strength, fuel your body, and feel your best after 40. Pick one and take the first small step today.

Your Free Guides

Each guide is short, doable, and made for real life. Tap any one to open it.

A gentle five-day plan to help you feel more energized and clear, one small step at a time.

On a GLP-1 medication? Protect your muscle and strength while you lose weight, so you feel strong, not depleted.

In 30 seconds, see how many pounds of your weight loss could be muscle — and get a personalized 3-step plan to protect it.

Find your personal daily protein target in under a minute, then see exactly how to split it across your day.

Ready to go deeper? These give you the full, step-by-step system, and the bundle saves you the most.

Everything you need to fuel your body well after 40, without complicated meal plans or guesswork.

$27 · Get the Handbook

Your simple starting point for building strength and confidence, even if you have never picked up a weight.

$37 · Get Strong After 40

Both premium guides together, so you have the full nutrition and strength system in one, and save.

$47 · Get the Bundle

New guides and resources are added regularly. Check back often, or join the free email list so you never miss one.

One simple guide can be the start of feeling like yourself again.