Healthier, Stronger, Happier You
Thrive Stronger After 40
Your 40s and beyond aren’t a slowdown — they’re your power years. Learn how to nourish, move, and live in sync with your hormones for lasting energy, strength, and confidence.
About Thrive+40
Founded by Brenda Chabot, M.Ed. in Counseling, Graduate Certificate in Nutrition (Liberty University),Certified Personal Trainer (ISSA), and Menopause Coaching Specialist (Girls Gone Strong). Thrive+40 helps women rediscover balance, energy, and confidence through science-backed nutrition, movement, and mindset coaching
Reclaim Your Energy, Rebuild Your Strength, and Feel Amazing Again
YOU’RE NOT SLOWING DOWN. YOU’RE JUST GETTING STARTED.
Strong women don’t fade out after 40 — they thrive.
You’ve spent years showing up for everyone else. Now, it’s time to show up for yourself.
You deserve a plan that fits your body, your hormones, and your goals — one built on wellness, not restriction.
We’ll move with intention, eat with balance, and build routines that help you feel vibrant and confident for decades to come.
Wellness Coaching for Women 40+
You’ve spent years showing up for your family, your career, and everyone else — now it’s time to show up for you.
Wellness Coaching for Women 40+ helps you create a lifestyle that supports your energy, mood, and confidence every day.
This isn’t about restriction, counting calories, or living in the gym. It’s about building a relationship with your body that feels strong, kind, and sustainable.
Every plan is personalized to fit your body, your lifestyle, and your goals — helping you feel capable and confident in your 40s, 50s, and beyond.
PERFORMANCE NUTRITION FOR WOMEN
If you’re ready to finally feel in tune with your body, this program is for you.
Performance Nutrition for Women is a 12-week coaching experience designed to help you fuel your body for energy, clarity, and strength without restrictive rules or fad diets.
You’ll learn how to eat in alignment with your hormones, activity level, and daily life. No “good” or “bad” foods, no guilt just real food that supports real women.
Get the guidance, accountability, and encouragement you need to stay consistent and finally feel in control of your health again.
Hi, I'm Brenda!
Founder of Thrive+40 | M.Ed. in Counseling | Graduate Certificate in Nutrition (Liberty University) | Certified Personal Trainer (ISSA) | Menopause Coaching Specialist (Girls Gone Strong)
Brenda Chabot is the founder of Thrive+40, a wellness coaching platform designed to help women rediscover their strength, balance, and confidence in midlife and beyond.
With a unique blend of expertise in education, counseling, nutrition, and fitness, Brenda helps women navigate physical and emotional changes with compassion and clarity. Her approach is rooted in science — but guided by real-life experience and understanding.
As a Certified Personal Trainer and Menopause Coaching Specialist, Brenda empowers women to fuel their bodies, move with intention, and create sustainable habits that last.And with her Master’s in Education: Counseling, she supports the mindset and motivation needed for lasting transformation.
Fuel Your Wellness Journey
You’ve spent decades taking care of everyone else now it’s time to fuel your own wellness.
The GAP + Wellness Podcast is your personal space to slow down, breathe, and reconnect with what truly matters: your health, your happiness, and your confidence. Each episode shares practical tools, inspiring stories, and expert insights to help you thrive through every season of life.
This is not another fitness podcast filled with quick fixes or impossible routines.
It’s about real women, real challenges, and real solutions that work from hormone balance and nutrition to mindset, motivation, and self-care.
Read, Learn, and Get Stronger
Wellness isn’t one-size-fits-all and neither is your journey.
In the Thrive +40 Blog, you’ll find helpful articles designed to support women who want to feel balanced, capable, and confident in every stage of life.
Each post blends real science with relatable life experience — no guilt, no pressure, just honest advice you can trust
These stories and strategies are written to help you feel seen, supported, and inspired — whether you’re starting fresh or deepening your journey..
Strong Women Thrive Differently
You train hard — but now it’s time to live in balance.
This program teaches women over 40 how to rebuild energy, confidence, and vitality through sustainable wellness that fits real life — inside and outside the gym.
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Thrive+40 Free Community
Join the Thrive+40 Free Community an uplifting group of women sharing their wellness journeys, stories, and successes. Inside, you’ll get access to exclusive free and premium resources, live coaching sessions, and encouragement from Brenda and other women who get it.
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