Healthier, Stronger, Happier You

Let’s Talk About Your Goals

Whether you’re exploring coaching, curious about my programs, or just need a little guidance, I’m here to help. Book a time that works for you and let’s discuss what thriving after 40 looks like for you.

Let’s Work Together

Ready to feel stronger, more energized, and in control of your health?

Share a few details below about your goals and lifestyle, and let’s explore how Thrive+40 can support your journey.I’ll personally connect with you to discuss the next steps and create a plan that fits your life.

Email *

Phone *

Designed for women who want to perform better, feel better, and live stronger.

Nutrition & Strength Training for Women

You’re done playing small, in the gym and in life. You want to feel powerful, confident, and ready to take on new challenges.

Our approach combines smart nutrition, intentional training, and recovery strategies that help women over 40 build muscle, boost energy, and live fully in their strength.

KEY EDUCATION & CERTIFICATIONS

WELLNESS COACHING FOR WOMEN 40+

You’ve got a full life and big goals. Get personal support and expert programming that fits your schedule, your energy, and your season of life. Build real strength with accountability that keeps you focused and motivated every week.

Learn how to train efficiently so you can get results without spending hours in the gym. Every plan is designed to work with your body, not against it, helping you build muscle, boost energy, and move with confidence. You’ll gain the tools, knowledge, and mindset to stay strong and consistent for the long term.

"Loved everything so far"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."

- Your Name

"My life changed forever"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."

- Your Name

"Highly recommend this"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."

- Your Name

SEE ALL TESTIMONIALS

Thrive+40 Free Community

Join the Thrive+40 Free Community an uplifting group of women sharing their wellness journeys, stories, and successes. Inside, you’ll get access to exclusive free and premium resources, live coaching sessions, and encouragement from Brenda and other women who get it.